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Personal Training
5 Common Workout Injuries and How To Prevent Them
Plantar fasciitis: Plantar Fasciitis pain is a result of inflammation in the achilles heel and arch of the foot. Typically the cause of...
Aug 29, 20243 min read
The Secrets To Changing Your Life
I’m going to share with you the secrets to changing your life… Before I do, I want you to ask yourself these 3 questions: Who do I want...
Jan 30, 20242 min read
How To Strengthen Your Core
Your Core Is Not Your 8-Pack Having a strong core is the foundation for good overall strength and balance in the body. Your core is not...
Dec 20, 20232 min read
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