Nutrition & Wellness
HEALTHY IS THE NEW HAPPY
You feel your best when your body is functioning at an optimal level.
When you make healthy lifestyle and nutritional changes, it will improve how you feel and offer a long-lasting impact on your life.
Every person has specific needs, based on their lifestyle, current health status, and daily habits. This is why personalized nutrition is important.
Neely takes the time to delve into what can be improved upon in your daily habits. She teaches you how to implement positive changes in a simple and stress-free way, that will work best for you.
*Most progress is made with an initial 12 week commitment.
PERSONALIZED APPROACH
Your work life, family life, expenses, taste preferences, and daily routines need to be considered when building new habits.
When you apply the right approach to building workable habits, success happens with:
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weight loss, or weight gain
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improving hormonal balance
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decreasing bloating, gas, or chronic digestive issues
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increasing energy and sleep
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improving stress management
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strengthening immunity
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decreasing symptoms of allergies or chronic inflammation
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improving mood, lessening anxiety or depression
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strengthening your positive relationship with food
Our personalized approach eliminates any overwhelm you have regarding your daily diet, nutritional choices, and eating habits.
Neely focuses on teaching you:
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to eat balanced, whole food meals
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personalized meal timing
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gives you easy grocery shopping lists
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works on your weekly routines
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helps you to understand the basics of nutrition
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provides simple cooking tips and substitutions for favorite meals
We will provide delicious recipes, build positive eating habits, acknowledge dietary considerations, and determine what suits your body best.
Overall, the goal is to set you up with personalized life-long healthy habits that are sustainable for you.
UNDErstanding your body better
By focusing on your daily lifestyle and eating habits, you can begin to understand your body better.
Our nutrition sessions are a good first start in managing your overall health. We easily reset or eliminate a lot of your initial health concerns within a short time.
After eliminating a lot of your initial concerns, your body may still need more help.
This means we need to identify the root causes of any more severe issues that may be impacting you on a deeper level through functional lab testing, lab test analysis, and proven rebalancing protocols.
learn what your body needs
You will learn what directly impacts your weight, energy, digestion, hormones, etc..
You will discover how foods impact your body and which of those foods impact it in a positive or negative way.
We go beyond the fad-diet approach.
Counting macros and calories is not what we do.
We create a healthy psychological and personal approach that focuses on what your body is able to absorb and digest.
We find your individualized carbohydrate and protein tolerances rather than giving you generalized portion controlled serving sizes.
We make changes easy for you to maintain and have you feeling confident in your choices.
Please book more than 48 hours in advance to reserve your preferred day & time.
Session availability is based on first come, first serve.
What our clients say about nutrition sessions with us...
The education part has been huge for me because now I am able to pick out new healthy food items at the food store by knowing what to look for and what to steer clear of.
Shelby K.
Neely provides thoughtfully crafted and holistic care plans that consider my lifestyle and needs every step of the way. She has helped me incorportate healthy habits that have improved how I feel and function on a daily basis.
Karina R.
I've learned so much about how my body works and what it needs, how to properly lift weights and just generally how to have a better mindset. The nutritional guidance and fitness training have changed my life and I'm forever grateful to have found Neely!
Ann S.
If you have struggled with weight gain, low energy, low mood, high stress, bad sleep, stress-eating, or any other health issues that may be bothering you, booking a nutrition session is the first step to addressing these issues.
If you find yourself overwhelmed by:
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what to buy at the grocery store?
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meal planning
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what should I eat for breakfast, lunch, dinner, or snacks?
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what are some healthy recipes?
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what foods are healthy vs not healthy?
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is intermittent fasting good for me?
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how do I improve my blood sugar balance?
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why aren’t I losing weight?
…etc.
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Please allow 90 minutes (or more) for your first initial nutrition session.
If you are a current personal training client, you may schedule a nutrition session directly before or after a workout.
If you are a new client, create a free account on MindBody through our BOOK NOW page, and then feel free to book any convenient day or time that is available.
If you are having trouble booking through the Mindbody app, try to create your account from a computer rather than a phone. Book your first session through the computer. Then download the free MindBody app to your phone and log in to book your following sessions.