About

I have spent over 19 years studying the impact that exercise, behavior, mindset, and nutrition has on quality of life. 

 

My education and experience has shaped my integrative and personalized approach when working with clients.  I like to get to know you by understanding your behaviors, your lifestyle, and your mindset.  With a more personal understanding of you, the work we do together is far from one-size-fits-all.  

 

We will work on your body and strength, while also inspiring you to work on adapting healthier habits that will vastly improve your health and whole life.    

 

Throughout my career, I have had the opportunity to work with some of the top fitness companies in the industry, develop and teach kinesiology classes at the University level, and share my knowledge with clients at my own studio.

 

My passion is to help people live a healthy, happy life.  To see clients who have previously had a negative association with food and exercise, struggled through pain, felt like they were not being heard by healthcare professionals, who are now thriving in maintaining healthy habits and confident in themselves, is what drives me to continue helping any client who reaches out to me. 

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I approach working with my clients like talking and hanging out with your best friend. Your best friend always has your best interest at heart and wants to see you succeed. My hope is that being there for my clients as a support system for them to confide in, rely on, and motivate them, while reaching their goals, provides exactly what they need to help them succeed.  

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 My goal is for you to thrive in your health and wellness while enjoying every day of your life.