Nutrition

If you take a close look at the foods in your kitchen pantry, you might realize that most of those items may not be as healthy as they should be. I go through a thoughtful process with each of my Nutrition clients to clean out their food pantry. We work to strategically replace and reestablish the unhealthy pantry items with healthier options that support optimal health. Here are 14 healthy pantry items to get you started in creating a healthier kitchen. Healthy Pantry I

One of the hardest things to do, when you are ready to change your life and focus on your health, is to find the right practitioner for...

With every New Year comes the resolution to lose weight and get healthier. Let me start by clarifying something important: losing weight...

When creating our weekly dinners a side dish that often shows up is RICE. Rice is a staple in many households and often a go-to because...

The best diet for overall health is a variation No gatekeeping here. The best diet for overall health is a variation of the Mediterranean diet. Eating a balanced diet of organic fruits, organic vegetables, some fish (wild caught preferred), some meat (grass fed preferred), beans, pasture-raised organic eggs, nuts and seeds, healthy fats, and seasoning with organic herbs and spices, is the way to go. This diet emphasizes lean protein, anti-inflammatory fats, high omega-3s, ric