Nutrition

By Neely, Owner of Sweat Society Fitness Quick Answer: Is Nutrition Coaching or Personal Training More Important? Both nutrition coaching and personal training are essential — but the best results come when they work together. Nutrition supports your body from the inside, while personal training builds strength, structure, and consistency from the outside. If you only focus on one, progress is often slower or harder to maintain. Why This Question Comes Up So Often This is som

If you take a close look at the foods in your kitchen pantry, you might realize that most of those items may not be as healthy as they should be. I go through a thoughtful process with each of my Nutrition clients to clean out their food pantry. We work to strategically replace and reestablish the unhealthy pantry items with healthier options that support optimal health. Here are 14 healthy pantry items to get you started in creating a healthier kitchen. Healthy Pantry I

By Neely Waiche, Owner of Sweat Society Fitness Quick Answer Choosing the right health, fitness, or rehabilitation professional involves more than looking at certifications or years of experience. The best practitioner is someone who takes the time to understand your goals, listens to your concerns, creates a personalized plan, and provides support that fits your lifestyle. Whether you're looking for personal training, nutrition coaching, rehabilitation services, or functiona

With every New Year comes the resolution to lose weight and get healthier. Let me start by clarifying something important: losing weight and getting healthier are not the same thing. Most people think of “losing weight” in terms of short-term, often unhealthy habits—crash diets, extreme calorie restriction, or quick fixes. That is not the approach we’re here to take. Getting healthier means making conscious decisions that prioritize long-term well-being over instant gratifica

When creating our weekly dinners a side dish that often shows up is RICE. Rice is a staple in many households and often a go-to because of its low price point and long shelf life. Lets first acknowledge… There is nothing wrong with eating rice in our meals as your source of carbs in a balanced diet. I will always encourage you to eat some form of carbs throughout the day for adequate energy intake, especially if you are engaging in a consistent workout routine. The question t

What Is the Best Diet for Overall Health? By Neely Waiche, Owner of Sweat Society Fitness Quick Answer The best diet for your health is not a trendy diet, restrictive eating plan, or short-term challenge. The healthiest diet is one that provides your body with nutrient-dense foods, supports your energy levels, fits your lifestyle, and can be maintained long term. As a nutrition coach and personal trainer in San Diego, I've found that the people who experience the greatest suc