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If you want the fastest, safest path to getting stronger, leaning out, and moving without pain, private personal training in San Diego  will outperform group classes almost every time. One trainer, one program, one body — yours. That means real-time adjustments, customized strength work, integration of rehab therapy in San Diego , and even functional medicine support if you need it. Group classes are great for energy. But they’re not built around your  injuries, your  stress,

Quick Answers: What’s the fastest way to see results with personal training in San Diego?  Start with a private assessment, train two to three times per week in a distraction-free studio, combine strength training with mobility work, and support your body with simple nutrition habits. That’s the formula I use with every client in personal training in San Diego . What makes my personal training different?  I don’t just train your muscles. I assess how your body moves, what hur

If you’re searching for post-injury rehab training in San Diego  because you’ve finished physical therapy but don’t quite feel “back,” this is the in-between step you’ve been looking for. At Sweat Society in Hillcrest, I help you rebuild mobility, strength, and confidence after an injury through personalized sessions that prioritize safe movement, form correction, and neurological muscle re-education  — so you can return to the activities you love without fear of re-injury. “

Beyond the Barbell: Why Women in San Diego Choose Female Personal Trainers In San Diego's competitive fitness landscape, the choice of a...

The San Diego Trainer’s Guide to the Best Outdoor Workouts San Diego is an unparalleled outdoor gym. But to get a truly effective,...

I’m Neely, owner of Sweat Society in Hillcrest. After 19+ years of helping people build strength, reduce pain, and feel at home in their...

Quick Answer for Busy San Diegans: If you want the fastest, safest path to visible results—especially with old injuries, a busy schedule,...

Quick Answer: Can NerveOTX Therapy Help Shoulder Pain? Yes— NerveOTX therapy (formerly ARPneuro, also known as ARPwave)  can be a breakthrough solution for chronic shoulder pain, rotator cuff injuries, and post-surgery rehab. Unlike traditional therapy that often stops short of full recovery, NerveOTX  identifies the root cause of pain, reactivates weak muscles, and accelerates strength-building. “ Your body is only as strong as the connection between your brain and muscles.

Rehab therapy in San Diego with Sweat Society offers a cutting-edge, non-invasive approach centered around NerveOTX therapy  (formerly ARPneuro , also known as ARPwave ). Quick Answer: Why Athletes Choose ARPneuro Sports injuries like sprains, ligament tears, and muscle strains often sideline athletes for weeks or months. ARPneuro therapy  accelerates recovery by retraining the nervous system, reducing inflammation, and restoring muscle function—getting athletes back to their

Rehab therapy in San Diego with Sweat Society offers a cutting-edge, non-invasive approach centered around NerveOTX therapy  (formerly ARPneuro , also known as ARPwave ). Quick Answer: Why NerveOTX Therapy Over Traditional PT? Traditional physical therapy helps manage pain and improve mobility, but many patients stop treatment still experiencing discomfort or weakness. NerveOTX therapy  uses advanced neuro-muscular stimulation to reset muscle function, reduce inflammation,

Rehab therapy in San Diego with Sweat Society offers a cutting-edge, non-invasive approach centered around NerveOTX therapy  (formerly ARPneuro , also known as ARPwave ). Quick Answer: What Makes ARPneuro Different? Unlike traditional TENS units that simply mask pain, ARPneuro therapy  addresses the root cause by re-educating the brain-to-muscle connection. This allows the body to restore mobility, reduce inflammation, and rebuild strength for long-term results. “I don’t gue

Eating well as a busy business owner starts with small, intentional habits: meal prepping, prioritizing protein, staying hydrated, and...

Traditional physical therapy often focuses on symptom management, while ARPneuro therapy pinpoints the neurological root cause of pain. ARPneuro uses non-invasive electrical stimulation to restore communication between the brain and muscles, reduce inflammation, and strengthen weak areas—helping clients recover faster and avoid long-term reliance on medication or surgery. “I’ve seen clients regain mobility and confidence after years of failed physical therapy. ARPneuro isn’t

Plantar fasciitis: Plantar Fasciitis pain is a result of inflammation in the achilles heel and arch of the foot.  Typically the cause of...

Chronic Pain Doesn’t Have to Control Your Life: How ARPneuro Therapy Helps You Heal ARPneuro therapy restores the broken feedback loop...

If you take a close look at the foods in your kitchen pantry, you might realize that most of those items may not be as healthy as they should be. I go through a thoughtful process with each of my Nutrition clients to clean out their food pantry. We work to strategically replace and reestablish the unhealthy pantry items with healthier options that support optimal health. Here are 14 healthy pantry items to get you started in creating a healthier kitchen. Healthy Pantry I

One of the hardest things to do, when you are ready to change your life and focus on your health, is to find the right practitioner for...

With every New Year comes the resolution to lose weight and get healthier. Let me start by clarifying something important: losing weight...

I’m going to share with you the secrets to changing your life… Before I do, I want you to ask yourself these 3 questions: Who do I want...

Do you have pain and aren’t sure where it’s stemming from or how to rehab it properly? Have you gone to physical therapy and still have...