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NUTRITION & WELLNESS IN SAN DIEGO
HEALTHY IS THE NEW HAPPY
A healthy body makes you feel your best and function at an optimal level.
When you make healthy daily lifestyle and nutritional changes, it will improve how you feel and have a long-lasting impact on your life.
Every person has specific needs, based on their lifestyle, current health status, and daily habits. This is why personalized nutrition is important.
Neely takes the time to delve into what can be improved upon in your life and teaches you how to implement positive changes in a simple and stress-free way, that will work best for you.
*Most progress is made with an initial 12 week commitment.
Pricing
CUSTOMIZED NUTRITION PROGRAM
In Studio or Virtual
Weekly check-ins
INITIAL CONSULT:
$180 90 min session
MONTHLY SPECIAL:
Expires after 3 months
$600 (1) 90 min consult +
(4) 60 min sessions
INDIVIDUAL SESSIONS:
$120 60 min session
PARTNER SESSIONS:
$210 60 min session
NOTE:
As an Integrative Health Practitioner, I do not diagnose, cure, or treat disease, but focus on replacing basic deficiencies and remove toxicities in your body for a healthy gut, while working on a healthier lifestyle.
PERSONAL TRAINING MAKES THE DIFFERENCE
Neely's personal training expertise makes reaching your goals easier because she:
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Builds programs for your personal training goals: weight loss, strength training, functional movements, beginner workouts, rehab from injuries, etc.
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Teaches you proper exercise form
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Incorporates rehab exercises based on any injuries
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Manages your stress and energy levels
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Makes exercise a consistent routine
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Implements practical tips to improve your life
PERSONALIZED APPROACH
Your work life, family life, expenses, taste preferences, and daily routines all need to be part of the consideration around building new habits. When you apply the right approach to building workable habits, success happens with:
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weight loss, or weight gain
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improving hormonal balance
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decreasing bloating, gas, or chronic digestive issues
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increasing energy and sleep
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improving stress management
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strengthening immunity
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decreasing symptoms of allergies or chronic inflammation
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improving mood, lessening anxiety or depression
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strengthening your positive relationship with food
Our personalized program is based on eliminating the overwhelm for you around your daily diet, nutritional choices, and eating habits.
Neely focuses on teaching you to eat balanced, whole food based meals, to personalized meal timing, gives you easy grocery shopping lists, works on your weekly routines, helps you to understand the basics of nutrition, and provides simple cooking tips.
Overall, the goal is to set you up with personalized life-long healthy habits that are sustainable for you.
UNDERSTANDING YOUR BODY, BETTER
By focusing on your daily lifestyle habits and eating habits, you can begin to understand your body better.
Our nutrition sessions are a good first start in managing your overall health. We can easily reset or eliminate a lot of your initial health concerns, within a short time.
After eliminating a lot of your initial concerns, your body may still need more help. This means we need to identify the root causes of any more severe issues that may be impacting you on a deeper level through functional lab testing, lab test analysis, and proven rebalancing protocols.
FROM OUR NUTRITION CLIENTS...
LEARN WHAT YOUR BODY NEEDS
Neely teaches you specifically what may be lacking in you diet and how it can be directly impacting your weight, energy, digestion, hormones, etc.
You will discover how foods impact your body and which of those foods impact it in a positive or negative way.
We go beyong the fad-diet approach. Counting macros and calories is not what we do. We create a healthy psychological and personal approach that focuses on what your body is able to absorb and digest. We find your individualized carbohydrate and protein tolerances rather than giving you generalized portion controlled serving sizes. We make changes easy for you to maintain and have you feeling confident in your choices.
We will provide delicious recipes, helpful grocery lists, building positive eating habits, create substitutions to your favorite meals, acknowledge dietary considerations, and determine what suits your body best for a healthy life.
Please book more than 48 hours in advance to reserve your preferred day & time.
Session availability is based on first come, first serve.
NUTRITION AND WELLNESS IN SAN DIEGO - FAQ’s
If you have struggled with weight gain, low energy, low mood, high stress, bad sleep, stress-eating, or any other health issues that may be bothering you, booking a nutrition session is the first step to addressing these issues.
If you find yourself overwhelmed by:
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what to buy at the grocery store?
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meal planning
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what should I eat for breakfast, lunch, dinner, or snacks?
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what are some healthy recipes?
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what foods are healthy vs not healthy?
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is intermittent fasting good for me?
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how do I improve my blood sugar balance?
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why aren’t I losing weight?
…etc.
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Please allow 90 minutes (or more) for your first initial nutrition session.
If you are a current personal training client, you may schedule a nutrition session directly before or after a workout.
If you are a new client, create a free account on MindBody through our BOOK NOW page, and then feel free to book any convenient day or time that is available.
If you are having trouble booking through the Mindbody app, try to create your account from a computer rather than a phone.
Book your first session through the computer. Then download the free MindBody app to your phone and log in to book your following sessions.
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