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PERSONAL TRAINING IN SAN DIEGO
"Neely has over 17 years of
one-on-on personal training
experience with clients."
She takes an in-depth approach to get to know you.
The relationship that is built between you and Neely is based on the foundation of trust, understanding, and positivity. She is your biggest cheerleader. Your confidant. Your support system. Your educator. Your motivator.
She will move you towards your greatest potential and goals, in a positive way.
When looking for a personal trainer, it is important for you to feel comfortable and confident in the right setting and with the right personal trainer.
Neely welcomes you into her private personal training fitness studio in Hillcrest, San Diego.
The private studio setting allows for a judge-free and distraction-free personal training environment.
BEYOND THE STANDARD
Neely has the knowledge to go beyond the standard of any other personal trainer by integrating aspects of nutrition and rehab into her training sessions.
Her certified education as an Integrative Health Practitioner in holistic nutrition gives you an additional resource to getting your body to its optimal state of health and fitness levels.
She also bridges the gap between rehab and personal training.
She can help you improve minor or chronic issues through the application of injury related rehab, which she programs with corrective strength training exercises. After your initial consultation, she will create a personalized training program that can prioritize your rehabilitation to shift you out of pain and into strength training.
FROM OUR PERSONAL TRAINING CLIENTS...
HELPING YOU SUCCEED
Neely’s whole body approach to fitness, nutrition, psychology, and rehab, personalizes every aspect of your personal training experience. It is inevitable that she will help you succeed.
Reaching your goals while enjoying the process is most important. We are here to help you improve your life and will be there to support you in your short and long term success.
Please book more than 48 hours in advance to reserve your preferred day & time.
Session availability is based on first come, first serve.
PERSONAL TRAINING IN SAN DIEGO - FAQ’s
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
BLOG
FITNESS THAT FEELS GOOD
Feeling good, looking good, and moving better starts with taking practical steps like personal training.
We create simple and fun workouts that are based on your health and fitness goals, that lead you to a healthier and happier life.
Sweat Society is located on University Ave., in Hillcrest and is easily accessible from all areas in San Diego.
PERSONAL TRAINING MAKES THE DIFFERENCE
Neely's personal training expertise makes reaching your goals easier because she:
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Builds programs for your personal training goals: weight loss, strength training, functional movements, beginner workouts, rehab from injuries, etc.
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Teaches you proper exercise form
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Incorporates rehab exercises based on any injuries
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Manages your stress and energy levels
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Makes exercise a consistent routine
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Implements practical tips to improve your life
TRUST THE PROCESS
Change happens while on the journey you take towards reaching your goals.
A good personal trainer emphasizes a transformation from the inside, out.
Neely applies her deep education and experience in fitness and behavioral psychology to bring out the best in you during your personal training sessions.
Together, we work on building your self respect, strengthening your confidence, and encouraging self growth.