Personal Training
One-on-One Private Personal Training in Hillcrest, San Diego
LOOKING FOR A PERSONAL TRAINER IN SAN DIEGO?
At Sweat Society Fitness in Hillcrest, San Diego, our one-on-one personal training helps you feel good, look good, and move better.
Neely is a certified personal trainer and integrative health practitioner who designs customized programs for weight loss, strength training, mobility, and injury recovery, in a way that prioritizes your fitness goals, while also improving your overall health and daily lifestyle.
Our private sessions are designed around your health and fitness goals, with the intention of making fitness feel good so that you build a positive association with exercise.
Why Choosing a Personal Trainer Makes a Difference
With nearly two decades of experience, Neely helps clients succeed by:
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Designing customized programs for weight loss, strength training, functional movement, and injury recovery.
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Teaching proper exercise form to keep you safe and maximize results.
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Incorporating corrective exercises to support healing and mobility.
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Helping you manage energy and reduce stress through smart training choices.
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Creating sustainable routines that fit into your daily life.
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Offering practical strategies that make healthy living easier.
Neely has over 19 years of one-on-one personal training experience with clients.
The relationship built between you and Neely is based on trust, understanding, and positivity.
When looking for a personal trainer, it is important for you to feel comfortable and confident in the right setting and with the right trainer.
She is your biggest cheerleader. Your confidant. Your support system. Your educator. Your motivator. She will encourage you to reach your greatest potential and achieve your goals in a way that most trainers don't do.
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Beyond the Standard of Any Private Personal Training in Hillcrest, San Diego
Neely takes a comprehensive approach to your training sessions by applying nutrition coaching, rehab exercises, and mindset work to help you reach your greatest potential.
As a certified Integrative Health Practitioner, she incorporates holistic nutrition advice and integrative health coaching to optimize your fitness results and improve your health.
She also bridges the gap between a rehab therapist and a personal trainer.
She will incorporate corrective strength training exercises for clients managing pain or recovering from injuries. As pain dissipates, the focus will shift from rehab exercises to strength training routines.
She motivates from a positive perspective, which helps you build confidence and gain a strong mindset.
TRUST THE PROCESS
Personal training is about more than just workouts.
Neely draws on her background in both fitness and behavioral psychology to guide growth from the inside, out.
Sessions are about building resilience, self confidence, self-growth, and lasting motivation, in conjunction with physical change.
WHY CHOOSE NEELY AS YOUR PERSONAL TRAINER
As one of San Diego’s trusted female trainers, Neely is known for her supportive coaching and results-driven programs.
Clients value her ability to balance challenge with encouragement, making every session rewarding.
Here’s what sets her apart:
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Provides accountability that keeps you consistent.
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Encourages you through setbacks and celebrates wins.
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Builds confidence by highlighting your strengths.
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Adapts sessions as your needs change.
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Creates a welcoming, empowering training environment.
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Considers your energy levels, daily stress, hormones, and fitness level.
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PRIVATE PERSONAL TRAINING STUDIO IN HILLCREST, SAN DIEGO
Our studio is a boutique fitness space for one-on-one or partner training sessions.
You'll train in a private environment, where you are the focus, without judgement or distractions.
Please book more than 48 hours in advance to reserve your preferred day & time.
Session availability is based on first come, first serve.
What our clients say about personal training with us...
She has completely helped me transform my lifestyle and I've never felt better- mentally and physically!! She is also motivating and encourages hard work while still being nonjudgmental. Wish I would have started personal training with her years ago! best decision ever.
Alex Y.
Neely really met me where I was at and I have made SO much progress, thanks to her!! I feel supported and safe to just be myself. If you are looking for someone to build your health goals with, I 100% recommend Neely.
Becky B.
Neely always pays attention to my injuries and what exacerbates them and keeps me safe while I regain my fitness. Since I have started training with Neely, I've gone the longest stretch in my life of consistently working out. It's been amazing!
Lizzie A.
Is there an initial physical assessment?
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
Tell me about the studio space and parking
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Is nutrition included with personal training sessions?
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
How much does a personal trainer in San Diego cost?
At Sweat Society Fitness, individual one-on-one sessions are $120 for 60 minutes. Partner sessions for two people are $210 for 60 minutes. We also offer a weekly special—three 60-minute sessions for $330.
Do you offer a female personal trainer in San Diego?
Yes. Neely is a certified female personal trainer with more than 19 years of one-on-one coaching experience in San Diego. She specializes in strength training, weight loss, mobility, and injury recovery.
Do you offer virtual personal training?
Yes. Virtual sessions are available if you prefer to train from home or while traveling. You’ll receive the same personalized coaching and accountability as in-studio sessions.
How soon will I see results?
Most clients notice improvements in energy, confidence, and mobility within just a few weeks. With consistent training, you’ll continue to build strength, improve body composition, and develop long-term healthy habits.
Which areas of San Diego do you serve?
Sweat Society Fitness is based in Hillcrest, but we also work with clients from nearby neighborhoods including North Park, University Heights, and Mission Hills. Virtual training makes it possible to serve clients across San Diego.
Frequently asked questions