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Personal Training in Sorth PArk, San Diego
FITNESS THAT FEELS GOOD IN SOUTH PARK
Feeling good, looking good, and moving better starts with taking practical steps like personal training.
We create simple and fun workouts that are based on your health and fitness goals, leading you to a healthier and happier life.
Perfect for those in South Park, North Park, Hillcrest, University Heights, Mission Hills, Bankers Hill, Swan Canyon, and other areas in San Diego.
PERSONAL TRAINING THAT MAKES A DIFFERENCE
Neely’s personal training expertise makes reaching your goals easier because she:
Tailors programs to your personal training goals—whether it's weight loss, strength training, functional movements, beginner workouts, and more.
Ensures you practice proper exercise form.
Integrates physical rehab for any existing injuries.
Helps manage your stress and energy levels.
Establishes exercise as a consistent routine.
Provides practical tips to enhance your daily life.
BELIEVE IN THE PROCESS
Change happens on the journey to get to your goals.
A great personal trainer emphasizes transformation from the inside out. Neely leverages her extensive education and experience in fitness and behavioral psychology to bring out the best in you during your personal training sessions. We focus on building your self-respect, enhancing your confidence, and fostering self-growth.
"Neely has over 17 years of
one-on-on personal training
experience with clients."
She takes an in-depth approach to get to know you. The relationship built between you and Neely is based on trust, understanding, and positivity. She is your biggest cheerleader, your confidant, your support system, your educator, and your motivator. She will guide you towards your greatest potential and goals in a positive way.
When looking for a personal trainer, it is important to feel comfortable and confident in the right setting and with the right personal trainer. Neely welcomes you into her private personal training fitness studio in South Park, San Diego. The private studio setting allows for a judge-free and distraction-free personal training environment.
BEYOND ORDINARY PERSONAL TRAINING
Neely goes beyond the standard of any other personal trainer by integrating aspects of nutrition and rehab into her programs.
Her certified education as an Integrative Health Practitioner in holistic nutrition provides you with an invaluable resource to achieve optimal health and fitness levels.
She also bridges the gap between rehab and personal training.
Neely can help you address minor or chronic issues through injury-related rehab, combined with corrective strength training exercises. After your initial consultation, she will design a personalized personal training program that prioritizes your rehabilitation, shifting you out of pain and into strength training.
FROM OUR PERSONAL TRAINING CLIENTS...
HELPING YOU REACH YOUR POTENTIAL
Neely’s whole-body approach to fitness, nutrition, psychology, and rehab personalizes every aspect of your personal training experience. Success is inevitable with her guidance.
Reaching your goals while enjoying the process is paramount. We are here to help you improve your life and will support you in both your short-term and long-term success.
PERSONAL TRAINING IN SAN DIEGO - FAQ’s
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
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