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Personal Training in SAN CARLOS, San Diego
ELEVATE YOUR FITNESS IN SAN CARLOS
Achieving a healthier, more vibrant you begins with taking practical steps through personal training.
Our workouts are crafted to be enjoyable and tailored to your specific health and fitness ambitions, guiding you toward a life brimming with health and happiness.
Ideal for residents of San Carlos, as well as those in North Park, Hillcrest, University Heights, Mission Hills, Bankers Hill, Swan Canyon, and neighboring areas in San Diego.
PERSONAL TRAINING WITH A DIFFERENCE
Neely’s expertise in personal training stands out by making your fitness journey more efficient and effective:
Customizes training plans to fit your unique goals, whether it’s weight loss, muscle building, functional movements, or starting out.
Ensures every exercise is performed with perfect form.
Incorporates rehabilitation techniques for injury management.
Helps to balance your stress and maintain energy levels.
Creates a consistent exercise routine that fits your lifestyle.
Offers practical advice to improve your everyday life.
EMBRACE THE JOURNEY
Transformation is a journey, and achieving your goals is part of that process.
An exceptional personal trainer focuses on inner change first. Neely’s background in fitness and behavioral psychology helps you unlock your potential during personal training, building your self-respect, boosting your confidence, and encouraging personal growth.
"Neely has over 17 years of
one-on-on personal training
experience with clients."
She takes the time to understand you deeply. The trust, understanding, and positivity that form the foundation of your relationship with Neely are key. She is your strongest supporter, confidant, guide, and motivator. She inspires you to reach your highest potential and achieve your goals positively.
Choosing the right personal trainer and setting is crucial for your comfort and confidence. Neely invites you to her private personal training studio in Hillcrest, San Diego, a judgement-free zone free from distractions.
EXCEEDING EXPECTATIONS IN PERSONAL TRAINING
Neely offers more than standard personal training by incorporating nutrition and rehabilitation.
With her certification as an Integrative Health Practitioner in holistic nutrition, you gain an extra edge in achieving optimal health and fitness.
She seamlessly integrates rehabilitation with personal training.
Neely addresses minor and chronic issues using injury rehab techniques combined with corrective strength exercises. After your initial consultation, she designs a personalized training program that prioritizes rehabilitation, transforming pain into strength.
FROM OUR PERSONAL TRAINING CLIENTS...
ACHIEVING SUCCESS TOGETHER
Neely’s holistic approach to fitness, nutrition, psychology, and rehab makes your personal training experience uniquely tailored. Success is a given under her guidance.
We prioritize your enjoyment as you reach your goals. We are dedicated to supporting you in both immediate and long-term successes, helping you enhance your life every step of the way.
Please book more than 48 hours in advance to reserve your preferred day & time.
Session availability is based on first come, first serve.
PERSONAL TRAINING IN SAN DIEGO - FAQ’s
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
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