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Personal Training for Mission Hills, San Diego
TAILORED TRAINING FOR YOUR NEEDS
With Neely’s expert guidance, you can expect: Customized workouts aligned with your unique fitness goals. Focus on proper technique to ensure safe and effective training. Incorporation of stress management into your routines. Support in cultivating lasting healthy habits.
TRUST YOUR TRANSFORMATION
Join a supportive environment dedicated to helping Mission Hills residents achieve their fitness objectives, one step at a time.
"Neely has over 17 years of
one-on-on personal training
experience with clients."
Personal training accessible to the Mission Hills community.
COMMUNITY SUPPORT AND GROWTH
Become part of a fitness community that values progress, motivation, and mutual encouragement to reach new heights together.
FROM OUR PERSONAL TRAINING CLIENTS...
PERSONAL TRAINING IN SAN DIEGO - FAQ’s
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
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