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Personal Training in HILLCREST San Diego
PERSONAL TRAINING THAT SPEAKS TO YOU
Neely's expert guidance makes reaching your goals a seamless process. She crafts personalized programs tailored to your unique objectives, whether that's:
Weight loss and toning
Building strength and confidence
Mastering functional movements for everyday life
Creating beginner-friendly workouts that set you up for success
TRANSFORM FROM THE INSIDE OUT
The journey to your goals is just as important as the destination. At our studio, we believe that true transformation occurs when you focus on cultivating inner strength, resilience, and self-awareness.
Neely's expertise in fitness and behavioral psychology allows her to guide you through a holistic process that goes beyond physical results. Together, you'll work on:
Building self-respect and self-compassion
Strengthening your confidence and inner voice
Fostering a growth mindset that encourages continuous learning and self-improvement
By focusing on the inner journey, you'll experience a more profound and lasting transformation that radiates outward, impacting every area of your life.
"Neely has over 17 years of
one-on-on personal training
experience with clients."
Neely takes the time to truly understand you, your goals, and your motivations. She builds a strong, supportive relationship with each client, founded on trust, empathy, and positivity. As your personal trainer, she becomes:
Your trusted ally, providing guidance and encouragement every step of the way
Your confidant, offering a safe and non-judgmental space to share your thoughts and feelings
Your support system, helping you navigate challenges and celebrate successes
Your educator, sharing expert knowledge and insights to empower your fitness journey
Your motivator, inspiring you to reach new heights and push beyond your limits
To ensure your comfort and confidence, Neely invites you to her private personal training studio in Hillcrest, San Diego. This intimate setting provides a peaceful and distraction-free environment, allowing you to focus on your fitness goals without feeling self-conscious or intimidated.
COMPREHENSIVE CARE FOR OPTIMAL RESULTS
Neely's expertise extends far beyond traditional personal training. She seamlessly integrates nutrition and rehabilitation principles to create a holistic approach that addresses the entire body.
As a certified Integrative Health Practitioner in holistic nutrition, Neely provides personalized guidance on fueling your body for optimal performance. This comprehensive approach ensures that you're not only exercising effectively, but also nourishing your body for maximum results.
In addition, Neely's knowledge of rehabilitation techniques allows her to bridge the gap between injury recovery and personal training. She'll work with you to:
Identify and address underlying issues that may be hindering your progress
Develop a customized rehabilitation plan to alleviate pain and improve functional movement
Gradually transition you into a strength training program tailored to your needs and goals
By combining these elements, Neely creates a personalized fitness program that not only helps you achieve your goals, but also promotes overall wellness and longevity.
FROM OUR PERSONAL TRAINING CLIENTS...
YOUR PATH TO SUCCESS
Neely's holistic approach to fitness, nutrition, psychology, and rehabilitation ensures that every aspect of your personal training experience is tailored to your unique needs and goals. This comprehensive approach sets you up for success, empowering you to achieve lasting results that transform your body, mind, and life.
At our studio, we believe that the journey to success should be just as fulfilling as the destination. That's why we're dedicated to helping you reach your goals in a way that's enjoyable, sustainable, and nurturing. We're committed to supporting you every step of the way, celebrating your triumphs and helping you navigate any challenges that arise. Whether you're working towards short-term milestones or long-term aspirations, we're here to guide and support you on your path to success.
Please book more than 48 hours in advance to reserve your preferred day & time.
Session availability is based on first come, first serve.
PERSONAL TRAINING IN SAN DIEGO - FAQ’s
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
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