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Personal Training for Bankers Hill, San Diego
CUSTOMIZED TRAINING JUST FOR YOU
With Neely’s guidance, you’ll receive: Tailored workout plans to meet your specific fitness goals. A focus on proper form to ensure safety and effectiveness. Techniques to help manage stress as part of your routine. Encouragement to develop lasting healthy habits.
COMMIT TO YOUR TRANSFORMATION
Join a welcoming environment that empowers Bankers Hill residents to reach their fitness aspirations with confidence and support.
"Neely has over 17 years of
one-on-on personal training
experience with clients."
Bringing personalized training to the Bankers Hill community.
FOSTERING A STRONGER COMMUNITY
Connect with a community that values progress and encouragement, helping each other achieve new milestones in fitness and well-being.
FROM OUR PERSONAL TRAINING CLIENTS...
PERSONAL TRAINING IN SAN DIEGO - FAQ’s
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
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