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Personal Training for University Heights, San Diego
YOUR TRAINING, YOUR WAY
Neely’s personalized training approach offers you:
Customized workouts that fit your lifestyle and goals.
Emphasis on proper form to enhance effectiveness and safety.
Integration of stress-reducing techniques within your fitness plan.
Commitment to fostering sustainable fitness habits.
BELIEVE IN YOUR JOURNEY
Join a community that is passionate about fitness and personal growth. Serving University Heights, we’re committed to helping you achieve your individual goals.
"Neely has over 17 years of
one-on-on personal training
experience with clients."
Personalized training for the University Heights community.
CONNECT WITH LIKE-MINDED ENTHUSIASTS
Experience the camaraderie of a fitness network that supports each step of your personal development, enhancing both your journey and results.
FROM OUR PERSONAL TRAINING CLIENTS...
PERSONAL TRAINING IN SAN DIEGO - FAQ’s
Sweat Society is a private studio space where only you and Neely are working in. The studio is located on the 2nd floor from street level or the 3rd floor from the parking lot.
The space is newly renovated, clean, open, and airy. There are large, private windows that allow for natural sunlight and fresh air.
Air conditioning is turned on during the summertime and on warmer days.
There is private parking for Sweat Society clients that is designated in a shared parking lot behind the building’s front entrance.
Personal training sessions are booked separately from nutrition sessions. Neely likes to focus on training during your personal training sessions.
General nutrition advice can be discussed to ensure that you are fueling yourself properly for your workouts.
Yes, there is an initial physical assessment. After you have booked your first personal training session through your new MindBody account, Neely will email you to set up an over the phone consultation call. During the consultation call, you two will discuss what you are interested in working on, your current fitness level, and any pains or injuries that you may have that needs to be taken into consideration.
Your first in-studio session will be created based on what you discussed over the phone.
The exercises given will be focused on seeing how you move through foundational movements, mobility, posture, alignment, and any injuries discussed. This assessment will help Neely to determine what should be prioritized and how to structure your workout program.
The results of the initial assessment, along with how many days per week you will train together, will be considered while creating your personalized workout program.
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